When I got to work this morning there was an envelope in my box saying that I won 3rd place in the Biggest Loser at Work contest. The prize was $20. I'm not sure how I won. In the end I gained a couple of pounds overall. So I guess maybe the other 3 people didn't weigh in or they gained more than me. I know one lady lost 29 pounds and she didn't even exercise.
She drank a gallon of water a day. She ate at least one monounsaturated fat with each meal. She did a couple of other things, but I can't remember what she told me.
So, today I decided to stop planning and just to make myself do something. I met a co-worker at a local track and I walked 1 3/4 miles. I thought my knee was going to be in a lot of pain when I got home, but it hasn't. It actually feels a little better.